2021
An Invite for
It is a new time ...
I was forced to change, still I cannot let go.
I live digitally connected, still I feel apart.
I am here, still I cannot find myself.
I have the need to release, nurture and connect in a safe environment.
- an invite for YOU to HEAL and TRANSFORM -
LIMITED
SPACE
SAVE
YOUR
SPOT
Blue Life Yoga, creates Yoga & Wellness Experiences, tropical paradise, Santa Teresa, Nicoya Península, Costa Rica. We design retreats that enable the guests to learn tools for life that lead to an authentic healing and transformational journey, integrating yoga, breathwork and surf practices, with wholesome nourishment, and a new way of thinking inspired by the centennials´ simpler happier and longer lifestyles.
Heal with
Transformation
Come join us this
2021
Ground yourself. Reconnect your body, mind, and soul as you find that place of calm, peace and joy during this 7 day retreat healing experience.
7 DAYS 6 NIGHTS
JULY 25TH - JULY 31ST
OUR OFFERING
THE HEALING TRANSFORMATIVE RETREAT
AT OCEANFRONT PRANAMAR VILLAS & YOGA RETREAT, SANTA TERESA, COSTA RICA
YOGA
MOVE, BREATH AND LET GO DISENGAGE FROM YOUR TO DO LISTS AND HABITUAL WAYS!
Increase your strength, flexibility and balance inside and out. Start your day flowing with the sounds of the Costa Rican wildlife and pristine surf ocean waves, surrounded by stunning nature. Deepen your yoga with daily practice. Eat nourishing healthy food. Play in sun, sand, jungle and sea, and explore it more with fun activities we have in store for you. Connect to like-minded others and meet new friends. Let yourself come alive with all the feels, using a special kind of intuitive movement that expresses and releases emotions. Prepare for your night sleep with a restorative or meditative yoga practice. Bring home tools for living and enhancing your well-being.
Classes will be mixed level, and we welcome all levels of yoga practitioners
BREATHWORK
DISCOVER YOUR INNER HEALING POWERS USING YOUR BREATH
Let yourself heal with the powerful breath medicine, that resets your nervous system, releases trauma energy, psychic pain and stress that is stored in your body - without having to talk or think much about it.
Increase oxygen and life force energy flow in your body, that helps gently release toxins, negative thoughts, inner tension and stress, suppressed wounds, painful emotions and trapped trauma within you. Have a transcendental experience and be open to the insights you may receive, and the wonderful unknown possibilities you can manifest in your life.
Heal and transform your life with a 3 sessions of guided and supported Clarity Breathwork. One session is planned in the tide pools. Be receptive to surprises, and miracles.
SURF
STEP OUT OF YOUR COMFORT ZONE, AND TRY SOMETHING NEW
Connect yourself directly with moving forces of nature. Learn how to build resilience with a tailored made surf and yoga program that helps you combine mind-body flexibility, strength, and focus. Receive a safe surf coaching experience and allow yourself to open up your perspective on the natural world, unite with your inner child, play outside and connect with the ocean.
This is ideal for beginner and intermediate surfers.
YOGA
BREATHWORK
SURF
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6 NIGHTS LUXURY ACCOMMODATIONS AT PRANAMAR VILLAS
3 DAILY HEALTHY BUFFET STYLE MEALS
DAILY MORNING YOGA
2 EVENING RESTORATIVE OR MEDITATION
3 CLARITY BREATHWORK SESSIONS
3 SURF LESSONS & WORKSHOP
60 MINUTES FULL BODY MASSAGE
1 BOAT TRIP TO TORTUGA ISLAND
1 SUNSET HORSEBACK RIDING
BEACH FRONT
HOTEL
Boutique Hotel located in Playa Hermosa, Santa Teresa Costa Rica, with a total of 10 villas in three different accommodation types.
YOUR NEW HOME
Single or Shared
2 Two Story Ocean Front Villas
4 Two Story Pool Side Villas
1 Ocean Front Bungalow
3 Garden Bungalows
YOGA SHALA
Yoga Shala is open on three sides to allow the sea breeze, ocean song and jungle music to come in. Props are included.
WHOLESOME
NOURISHMENT
3 fresh delicious Buffet Style meals prepared by Costa Rican Chef Norman Roquet, includes vegetarian options with fresh catch of the day & chicken.
We are happy to accommodate special dietary preferences.
CLARITY
BREATHWORK
Dynamic body-mind practice using conscious connected breathing techniques for healing, inner peace, enhanced well-being and personal transformation.
SURF
COACHING
Tap into the surf lifestyle with 3 surf lessons and coach tips that combine the benefits of yoga and surf practice.
DAILY
YOGA
Flow every morning with yoga and synchronize your mind body and soul.
RELAXING MASSAGE
Immerse yourself in tranquility with a nurturing beach front massage, you can book any day during your stay.
FEMME
EXPERIENCE
Come alive with a passionate fusion of intuitive dance, and celebration of our emotional being. For both women and men.
BOAT TRIP
A 45 minutes boat ride along the coast with breathtaking views of the Pacific Ocean and marine wild life, to Tortuga Island.
SUNSET HORSEBACK RIDING
Treat yourself to a horseback ride along the beach by the breathtaking sunset.
CONNECT
Come and connect authentically with like minded people, in a loving and safe space.
NOT INCLUDED:
Airfare to/from Costa Rica
Transfers to/from Santa Teresa (accessible by plane or my shuttle and ferry)
Gratuities
Alcoholic beverages
Welcome to your new home
IN TROPICAL PARADISE
SANTA TERESA, COSTA RICA
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Pranamar Villas is a gorgeous, intimate boutique hotel, located in tropical paradise, Santa Teresa, Nicoya Península, Costa Rica. It was constructed right on the water with luxury two-story villas built around a free-form saltwater pool and tropical gardens, and elaborate beach front villas. Picture Balinese architecture with bamboo, hardwoods, stone, water and plenty of windows and doors to let in fresh sea breezes.
SINGLE OR DOUBLE OCCUPANCY
1 KING BEDROOM: SINGLE ROOM $4,475.00
1 TWIN BEDROOM: SHARED ROOM $3,416.00
RESERVATION DEPOSIT: $600
SPACE IS LIMITED - SAVE YOUR SPOT
Ocean front 2 story villa, with two upstairs bedrooms, 1 king and 2 twins beds, one open air garden bathroom with granite stone tub, and 1 indoor bathroom with shower, a full kitchen, living room and plenty of decks and terraces. Prices include taxes and all activities.
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SINGLE OR DOUBLE OCCUPANCY
1 KING BEDROOM: SINGLE ROOM $4,075.00
1 TWIN BEDROOM; SHARED ROOM $3,216.00
RESERVATION DEPOSIT: $600
SPACE IS LIMITED - SAVE YOUR SPOT
Two story villa, with personal pool entrance, two bedrooms, 1 king and 2 twins beds, one open air garden bathroom with granite stone tub, and 1 indoor bathroom with shower, living room and two terraces. Prices include taxes and all activities.
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SINGLE OR DOUBLE OCCUPANCY
1 KING BEDROOM: SINGLE ROOM $4,677.00
1 TWIN BEDROOM; SHARED ROOM $3,517.00
RESERVATION DEPOSIT: $600
SPACE IS LIMITED - SAVE YOUR SPOT
Ocean front 1 story bungalow built in sustainable pine wood, with 1 king bedroom, garden bathroom with shower, small living space with single sofa, large deck with hammock and table. Prices include taxes and all activities.
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SINGLE OR DOUBLE OCCUPANCY
SINGLE ROOM $4,274.00
SHARED ROOM $3,315.00
RESERVATION DEPOSIT: $600
SPACE IS LIMITED - SAVE YOUR SPOT
One story bungalow built in sustainable pine wood, with 1 king bedroom, garden bathroom with shower, small living space with single sofa, large deck with hammock and table. Prices include taxes and all activities.
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To enable and encourage you, in this 7 day yoga surf breathwork retreat, to have a safe space to let go, recharge, restore, rebalance, heal, connect come alive and reclaim your life.
We bring to you an opportunity to open up in a supported
environment during this amazing weekly transformational
experience, that combines deep authentic yoga practice, Clarity
Breathwork, surfing, primal movement expression as well as other
playful group activities in the incredible beauty surrounding us.
Our hope is to empower you with tools for life to build resilience,
mindfulness, master your inner calm, focus, balance, strength,
agility, along with the opportunity to play and feel joy, more deeply
connect to yourself, others, and beautiful nature.
Share our
purpose
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Anne Margolis
Anne Margolis cofunder of Blue Life Yoga, was born in the United States but comes to Costa Rica regularly as it is her favorite place to be. She is a Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner, Licensed Femme! Teacher, and Licensed Certified Nurse Midwife. Anne is a two times number one national and international bestselling author of ¨Natural Birth Secrets¨ and ¨Trauma Release Formula¨. Anne’s work, insights and advice have been seen on TV shows and movies including 4 episodes of ¨Baby Story¨ on TLC Discovery Channel, and the award winning feature documentary¨Orgasmic Birth¨and ¨The Human Longevity Project¨. She has midwifed mommas and babies for over two decades, and guides individuals to birth themselves as healthy and whole human beings capable of immense joy and inner peace. When she’s not helping mommas around the world you can find her doing yoga, dancing, swimming, paddle boarding, biking, facilitating powerful growth and healing workshops, enjoying family time and watching comedy and historical drama.
Visit my website: www.homesweethomebirth.com
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Daniela Quesada
Daniela Quesada cofunder of Blue Life Yoga, is a Costa Rican, who started her work life in business. She has being involved in management in the hospitality and food industry. Her passion for the outdoors, nature and extreme sports, gave her the opportunity to win the title of National Boulder Champion. After being a rock climber, she fell in love with the surf lifestyle that made her leave behind a comfortable urban life for a more grounded simpler but happier one in beautiful Santa Teresa Beach, located in the Costa Rica, Nicoya Peninsula. Living in one of the five world´s blue zones, she decided to follow the wellness world, and certified as a Yoga Teacher, in Nexus Institute where she met Anne. Together they bring you the healing transformative retreat.
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heal and transform ...
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