Come join us this
2021
Ground yourself. Reconnect your body, mind, and soul as you find that place of calm, peace and joy during this 7 day retreat healing experience.
7 DAYS 6 NIGHTS
JULY 25TH - JULY 31ST
OUR OFFERING
THE HEALING TRANSFORMATIVE RETREAT
AT OCEAN FRONT PRANAMAR VILLAS & YOGA RETREAT, SANTA TERESA, CR
YOGA 
MOVE, BREATH AND LET GO DISENGAGE FROM YOUR TO DO LISTS AND HABITUAL WAYS!
Increase your strength, flexibility and balance inside and out. Start your day flowing with the sounds of the Costa Rican wildlife and pristine surf ocean waves, surrounded by stunning nature. Deepen your yoga with daily practice. Eat nourishing healthy food. Play in sun, sand, jungle and sea, and explore it more with fun activities we have in store for you. Connect to like-minded others and meet new friends. Let yourself come alive with all the feels, using a special kind of intuitive movement that expresses and releases emotions. Prepare for your night sleep with a restorative or meditative yoga practice. Bring home tools for living and enhancing your well-being.
Classes will be mixed level, and we welcome all levels of yoga practitioners
BREATHWORK 
DISCOVER YOUR INNER HEALING POWERS USING YOUR BREATH
Let yourself heal with the powerful breath medicine, that resets your nervous system, releases trauma energy, psychic pain and stress that is stored in your body - without having to talk or think much about it.
Increase oxygen and life force energy flow in your body, that helps gently release toxins, negative thoughts, inner tension and stress, suppressed wounds, painful emotions and trapped trauma within you. Have a transcendental experience and be open to the insights you may receive, and the wonderful unknown possibilities you can manifest in your life.
Heal and transform your life with a 3 sessions of guided and supported Clarity Breathwork. One session is planned in the tide pools. Be receptive to surprises, and miracles.
SURF
STEP OUT OF YOUR COMFORT ZONE, AND TRY SOMETHING NEW
Connect yourself directly with moving forces of nature. Learn how to build resilience with a tailored made surf and yoga program that helps you combine mind-body flexibility, strength, and focus. Receive a safe surf coaching experience and allow yourself to open up your perspective on the natural world, unite with your inner child, play outside and connect with the ocean.
This is ideal for beginner and intermediate surfers.
YOGA
BREATHWORK
SURF
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WHAT IS INCLUDED
6 NIGHTS LUXURY ACCOMMODATIONS AT PRANAMAR VILLAS
3 DAILY HEALTHY
BUFFET STYLE MEALS
3 SURF LESSONS & WORKSHOP
60 MINUTES FULL BODY MASSAGE
DAILY MORNING YOGA
2 EVENING RESTORATIVE OR MEDITATION
3 CLARITY BREATHWORK SESSIONS
1 BOAT TRIP TO TORTUGA ISLAND
1 SUNSET HORSEBACK RIDING
BEACH FRONT
HOTEL
Boutique Hotel located in Playa Hermosa, Nicoya Península, Costa Rica, with a total of 10 villas in three different accommodation types.
YOUR NEW
HOME
2 Two Story Ocean Front Villas
4 Two Story Pool Side Villas
1 Ocean Front Bungalow
3 Garden Bungalows
YOGA SHALA
Yoga Shala is open on three sides to allow the sea breeze, ocean song and jungle music to come in. Props are included.
WHOLESOME
NOURISHMENT
3 fresh delicious Buffet Style meals prepared by Costa Rican Chef Norman Roquet, includes vegetarian options with fresh catch of the day & chicken.
We are happy to accommodate special dietary preferences.
DAILY
YOGA
Flow every morning with yoga and synchronize your mind body and soul.
CLARITY
BREATHWORK
Dynamic body-mind practice using conscious connected breathing techniques for healing, inner peace, enhanced well-being and personal transformation.
SURF
COACHING
Tap into the surf lifestyle with 3 surf lessons and coach tips that combine the benefits of yoga and surf practice.
BOAT TRIP
A 45 minutes boat ride along the coast with breathtaking views of the Pacific Ocean and marine wild life, to Tortuga Island.
SUNSET
HORSEBACK RIDING
Treat yourself to a horseback ride along the beach by the breathtaking sunset.
RELAXING
MASSAGE
Immerse yourself in tranquility with a nurturing beach front massage, you can book any day during your stay.
FEMME
EXPERIENCE
Come alive with a passionate fusion of intuitive dance, and celebration of our emotional being. For both women and men.
CONNECT
Come and connect authentically with like minded people, in a loving and safe space.
NOT INCLUDED:
Airfare to/from Costa Rica
Transfers to/from Santa Teresa (accessible by plane or my shuttle and ferry)
Gratuities
Alcoholic beverages
SPACE IS LIMITED
SAVE YOUR SPOT
CONNECT WITH US
RETREAT TERMS & CONDITIONS
PRIVACY POLICY & COOKIES
Blue Life Yoga 2021. All rights reserved
